The summer is the best time of year to enjoy the sunshine and spend time outdoors. Unfortunately, due to longer hours of more intense sunlight, it is also the most dangerous time to be outdoors. Sunlight can quickly dry and damage your skin, accelerating the aging process and causing other long-lasting skin damage. So if you’re planning on spending some time outdoors, here are some tips for keeping your skin hydrated and healthy.
1. Wear Sunscreen
Wearing sunscreen is the most effective and most important skin care tip for the summer. It should not be underestimated, which is why it is first on our list. The purpose of sunscreen is to protect the skin from harmful UV rays, which are responsible for causing premature aging and even skin cancer. Try to use a sunscreen that’s rated at least 30 SPF, as these will block the majority of harmful rays. Don’t forget to reapply as needed!
2. Moisturize
Using lotions and moisturizers can help restore hydration to the skin after it’s sapped from the sun. For optimal skin health, make sure you moisturize at least once per day. This will help rejuvenate the skin from any damage it incurs on a daily basis.
3. Exfoliate & Cleanse
If you want your skin to absorb and hold onto moisture, you need to regularly exfoliate and cleanse it. Exfoliation allows lotions and moisturizers to go deeper into the skin, providing a more nourishing hydration. Cleansing the skin will keep the pores clear so that you can enjoy long-term skin health. In addition to doing these at home daily, you may want to consider regular medical spa treatments for more thorough results.
4. Go Light on Make-Up
Make-up clogs the pores, which can be particularly unhealthy in the summertime when the pores are needed to release sweat and heat from the body. Heavy make-up use during the summer can lead to acne, skin irritation and other unwanted effects. When wearing make-up, make sure you at least take it off before bed to give your skin a reprieve.
What If I Already Have Sun Damage?
If you have already developed some sun damage or you would like more advice on caring for the health of your skin, contact us today at Buinewicz Plastic Surgery. We offer medical spa services, skin care products and more to residents in New Jersey and Pennsylvania.
